Health & Wellness
Free life-skills classes, tobacco cessation coaching, and harm reduction and suicide prevention support — all free, all local.
Health Behavior Education
Build practical skills for managing stress, improving nutrition, strengthening spiritual health, managing money and living healthier. Courses are free and most include a certificate.
Tobacco cessation: create a personalized quit plan with practical coaching, coping strategies and cessation support, including free Nicotine Replacement Therapy.
Harm reduction and suicide prevention: overdose prevention education, Narcan training, harm-reduction resources, and support for staying safe during a crisis. In a crisis, call or text 988 any time, or 911 in an emergency.
Free Courses You Can Start Now
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Join Free Life-Skills Classes
Every free course Helping Hands runs lives in the Learning Hub, with the time each one takes.
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Prefer to talk now? Call 541-997-5057 or walk in Monday, Wednesday & Friday from 11:00 AM – 1:00 PM at 4590 Hwy 101 N, Florence.
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